4 Health Benefits of Drinking Water
1/20/2021This time of year, many folks are hyper aware of their health and wellness, and are looking for ways to improve their overall health. When striving to achieve optimum health, consuming clean water should be at the top of your to do list. Having clean drinking water at the Lake of the Ozarks can provide many health benefits to you and your family. Lindyspring Systems has come up with just a few of many to share with you today, check them out!
1. Helps mental alertness.
Studies have shown that if you are only 1 percent dehydrated, you will likely have a 5 percent decrease in cognitive function. If your brain drops 2 percent in body water, you may suffer from fuzzy short-term memory, experience problems with focusing, and have trouble with math computations. Prolonged dehydration causes brain cells to shrink in size and mass. When the brain is fully hydrated, the exchange of nutrients and toxins will be more efficient—thus ensuring better concentration and mental alertness.
2. Benefits digestion.
It's not necessary to drink water to digest food, but it definitely helps. Water helps aid in proper digestion by helping to break down food so your body can absorb the nutrients. It also helps with preventing bloating and constipation. Another digestive perk is that water takes up space in the stomach. This means that drinking a glass of water before and during a meal can help you eat less.
It's not necessary to drink water to digest food, but it definitely helps. Water helps aid in proper digestion by helping to break down food so your body can absorb the nutrients. It also helps with preventing bloating and constipation. Another digestive perk is that water takes up space in the stomach. This means that drinking a glass of water before and during a meal can help you eat less.
3. Reduces headaches.
Did you know that dehydration is a common trigger for headaches and migraines? Dehydration causes blood volume to drop resulting in less blood and oxygen flow to the brain and dilated blood vessels. Studies have found drinking around seven glasses of water a day was enough to ease pain and improve the quality of life in patients who regularly suffer headaches.
4. Replenishes skin tissue.
Drinking water helps to deliver essential nutrients to skin cells and helps to maintain optimal skin moisture. It increases skin elasticity and helps delay the appearance of aging such as wrinkles and lines. Water aides as a natural anti-aging solution by keeping the skin hydrated and glistening, therefore enhancing the complexion.
And now you know 4 superb health benefits of clean drinking water at the Lake of the Ozarks! To ensure the water entering your home is top quality and safe to drink, let Lindyspring Systems come out and test your water supply. We can determine if water treatment is needed for your water supply at the Lake of the Ozarks and what system will best suit your needs. For your home or business water treatment needs, contact the most experienced water treatment company at the Lake of the Ozarks.
Did you know that dehydration is a common trigger for headaches and migraines? Dehydration causes blood volume to drop resulting in less blood and oxygen flow to the brain and dilated blood vessels. Studies have found drinking around seven glasses of water a day was enough to ease pain and improve the quality of life in patients who regularly suffer headaches.
4. Replenishes skin tissue.Drinking water helps to deliver essential nutrients to skin cells and helps to maintain optimal skin moisture. It increases skin elasticity and helps delay the appearance of aging such as wrinkles and lines. Water aides as a natural anti-aging solution by keeping the skin hydrated and glistening, therefore enhancing the complexion.
And now you know 4 superb health benefits of clean drinking water at the Lake of the Ozarks! To ensure the water entering your home is top quality and safe to drink, let Lindyspring Systems come out and test your water supply. We can determine if water treatment is needed for your water supply at the Lake of the Ozarks and what system will best suit your needs. For your home or business water treatment needs, contact the most experienced water treatment company at the Lake of the Ozarks.
1 comments
Water is important to nearly every part of your body. Not only will hitting your daily recommended intake help you maintain your current state of being, it may even improve your overall health.
ReplyDeleteHannah
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