With the current health pandemic going on, staying your healthiest is top priority. One of the most important things you can do for yourself to improve your health is to drink plenty of water. It's even been said that drinking water is a natural elixir of life. But with all the hectic tasks of daily life and the fact that water is virtually tasteless, sometimes it's difficult to motivate yourself to drink the recommended daily amount. So, this week, Lindyspring Systems is offering 5 sneaky ways to increase your water intake.

1. Add Some Flavor
Meeting the recommended daily intake of water each day can seem like torture when every cup is tasteless. Add a bit of flavor by infusing fresh fruit, veggies, and/or herbs to your water. If you're on the run and don't have time to prepare an infused drink, you can also get the grab and go flavor packets from your local grocer and throw a few in your bag so you've got them with you wherever you go.

2. Sip Before Each Meal

Drinking 16 oz. of water before meals can help you lose weight. It helps to fill your stomach, making you feel fuller so you eat less during mealtimes. Just knowing that drinking up can help you eat less should be enough motivation to grab a glass. So next time you sit down for lunch with friends or co-workers, drink a glass of water before your server takes your order.

3. Use an App to Remind You

It's noon. How many glasses of water have you had so far? It's easy to lose track, especially when you're so busy at work and with other daily life activities. And unfortunately if you're not keeping track, you're risking the chance of dehydration. Keeping up with how many glasses you’ve finished can be easy with the help of a free app. Download a free water intake tracker app to your phone to keep track of how much water you've had. If you're not into downloading apps, you can always set a few alerts on your phone throughout the day to remind yourself to hit the water cooler.

4. Eat Water-Rich Foods

One sneaky way to increase the amount of water you consume on a daily basis is to eat foods that are water-rich. Add fruits and vegetables with a high water content to your grocery shopping list, such as cucumber, zucchini, watermelon, celery, and grapefruit. Not only will you be improving your health by eating your daily recommended amount of fruits and veggies, but you'll also be increasing your daily water intake without even thinking about it!