With the New Year just around the corner, many of us are beginning to plan our 2020 resolutions. The top resolution made each year? Improving health, whether it be by exercise, healthier eating, or life choice changes. Did you know the simplest way to encourage a healthy lifestyle is by drinking plenty of water? Clean water is an essential nutrient, the primary basis of all living organisms, and undoubtedly necessary to sustain life. When striving to achieve optimum health, consuming clean water should be at the top of your resolution list. Lindyspring Systems is sharing with you just a few of the health benefits water can help with!


1. Reduces headaches.
Did you know that dehydration is a common trigger for headaches and migraines? Dehydration causes blood volume to drop resulting in less blood and oxygen flow to the brain and dilated blood vessels. Studies have found drinking around seven glasses of water a day was enough to ease pain and improve the quality of life in patients who regularly suffer headaches.

2. Helps mental alertness.
Studies have shown that if you are only 1 percent dehydrated, you will likely have a 5 percent decrease in cognitive function. If your brain drops 2 percent in body water, you may suffer from fuzzy short-term memory, experience problems with focusing, and have trouble with math computations. Prolonged dehydration causes brain cells to shrink in size and mass. When the brain is fully hydrated, the exchange of nutrients and toxins will be more efficient—thus ensuring better concentration and mental alertness.


3. Benefits digestion.
It's not necessary to drink water to digest food, but it definitely helps. Water helps aid in proper digestion by helping to break down food so your body can absorb the nutrients. It also helps with preventing bloating and constipation. Another digestive perk is that water takes up space in the stomach. This means that drinking a glass of water before and during a meal can help you eat less.

4. Replenishes skin tissue.
Drinking water helps to deliver essential nutrients to skin cells and helps to maintain optimal skin moisture. It increases skin elasticity and helps delay the appearance of aging such as wrinkles and lines. Water aides as a natural anti-aging solution by keeping the skin hydrated and glistening, therefore enhancing the complexion.

There you go - 4 health benefits of clean drinking water at the Lake of the Ozarks! So, if you're planning to improve your health in 2020, make sure to include drinking plenty of water to your plan! To ensure the water entering your home is top quality and safe to drink, let Lindyspring Systems come out and test your water supply. We can determine if water treatment is needed for your water supply at the Lake of the Ozarks and what system will best suit your needs. For your home or business water treatment needs, contact the most experienced water treatment company at the Lake of the Ozarks.

A healthy you is a happy you, right? But in today's busy society, it's not always as simple as saying "I'm going to be healthy." Life gets in the way sometimes and we tend to forget to take care of ourselves first. To make it easier, keep this rule in mind: Maintain a healthy lifestyle by doing what is right for your body. Lindyspring Systems, the best water treatment company at the Lake of the Ozarks, has come up with 4 of the most important tips for maintaining a healthy lifestyle right here.

1. Exercise Regularly

Regular exercise can improve your quality of life. Physical activity and exercise can have immediate and long-term health benefits. Studies have shown that engaging in physical activity or exercise can improve your health and reduce the risk of certain diseases. If you're regularly physically active you'll have more energy, a better mood, feel more relaxed and sleep better. It's recommended to get a minimum of 30 minutes of exercise each day.

The fall season has so much to offer that many of us are eagerly looking forward to - cooler temperatures, beautiful fall foliage, the return of pumpkin spice everything, and the knowledge that the strand of joyous holidays are approaching! But it can also be coupled with dry skin. So, this week, the best water treatment company at the Lake of the Ozarks is providing you with some tips on how to prevent dry skin during the fall and winter months.

Avoid Using Drying Facial Products
When washing your face, use a gentle non-drying cleanser that contains glycerin. Skip the drugstore makeup remover wipes that contain alcohol and sulfates as they can irritate and dry the skin. And don't forget to amp up your hydration regimen. A great way to rehydrate your skin in the fall is by using a mask that has hydrating properties. Or you can go a step further and pamper your skin with a professional hydrafacial!

Wash with Lukewarm Water
While it may be very tempting as the temperatures drop, don’t spend too much time in hot baths or showers. This will also dry out your skin. Washing with hot water removes natural oils from the skin and can cause skin to become drier. Wash with lukewarm water, not hot. It's also important to pay attention to the soaps you're using during this dryer season. Avoid shower gels with alcohols as one of the top ingredients because that'll steal extra moisture even before you step out of the shower. Another factor that could be causing dry skin is the hardness of your water. If you don't have a water softener in your home, the hard water you're showering in could be causing your skin to become dry because it's sapping the natural oils from your skin and hair.

Moisturize After Showering
Apply a moisturizer shortly after showering or bathing that contains ceramides to help lock in moisture. This season it's also especially important to read the labels on your bath and beauty products. To keep skin well-nourished, look for lotions or creams with oils and butters to provide moisture.

Stay Well Hydrated
It's typical that during the fall and winter you tend to become less active, and probably don't feel as thirsty as often as you do in the summer. But your body still requires just as much water to maintain a healthy balance. A good indication that your body isn't getting the amount of water it needs is if your skin starts to feel dry or look ashy and flakey. Ensure that you're providing the highest quality of water by getting a water treatment system installed in your home to prevent contaminants from getting in your drinking water.

By heeding this advice, you'll notice a significant difference in how your skin looks and feels this fall. So no matter what you're doing this fall, whether it's raking leaves, visiting a pumpkin patch, or enjoying some quiet time indoors in front of your fireplace, remember to enjoy a glass of refreshing, purified drinking water from your Lindyspring water conditioning system. By staying hydrated, you'll have better luck keeping your skin soft, supple and looking and feeling it's best all fall and winter long. If you don't have a water treatment system, we can help. Give us a call today at 573-348-5044 to discuss your Lake of the Ozarks water treatment needs!

For All Your Household Water Conditioning and Treatment Needs Count on LINDYSPRING!

One of the most important things you can do for yourself to improve your health is to drink plenty of water. It's even been said that drinking water is a natural elixir of life. But with all the hectic tasks of daily life and the fact that water is virtually tasteless, sometimes it's difficult to motivate yourself to drink the recommended daily amount. So, this week, Lindyspring Systems is offering 5 clever ways to get yourself to drink more water.

1. Add Some Flavor
Meeting the recommended daily intake of water each day can seem like torture when every cup is tasteless. Add a bit of flavor by infusing fresh fruit, veggies, and/or herbs to your water. If you're on the run and don't have time to prepare an infused drink, you can also get the grab and go flavor packets from your local grocer and throw a few in your bag so you've got them with you wherever you go.

2. Sip Before Each Meal

Drinking 16 oz. of water before meals can help you lose weight. It helps to fill your stomach, making you feel fuller so you eat less during mealtimes. Just knowing that drinking up can help you eat less should be enough motivation to grab a glass. So next time you sit down for lunch with friends or co-workers, drink a glass of water before your server takes your order.

3. Use an App to Remind You

It's noon. How many glasses of water have you had so far? It's easy to lose track, especially when you're so busy at work and with other daily life activities. And unfortunately if you're not keeping track, you're risking the chance of dehydration. Keeping up with how many glasses you’ve finished can be easy with the help of a free app. Download a free water intake tracker app to your phone to keep track of how much water you've had. If you're not into downloading apps, you can always set a few alerts on your phone throughout the day to remind yourself to hit the water cooler.

4. Eat Water-Rich Foods

One sneaky way to increase the amount of water you consume on a daily basis is to eat foods that are water-rich. Add fruits and vegetables with a high water content to your grocery shopping list, such as cucumber, zucchini, watermelon, celery, and grapefruit. Not only will you be improving your health by eating your daily recommended amount of fruits and veggies, but you'll also be increasing your daily water intake without even thinking about it!

One of the most important things you can do for yourself to improve your health is to drink plenty of water. It's even been said that drinking water is a natural elixir of life. But with all the hectic tasks of daily life and the fact that water is virtually tasteless, sometimes it's difficult to motivate yourself to drink the recommended daily amount. So, this week, Lindyspring Systems is offering 5 clever ways to get yourself to drink more water.

1. Add Some Flavor
Meeting the recommended daily intake of water each day can seem like torture when every cup is tasteless. Add a bit of flavor by infusing fresh fruit, veggies, and/or herbs to your water. If you're on the run and don't have time to prepare an infused drink, you can also get the grab and go flavor packets from your local grocer and throw a few in your bag so you've got them with you wherever you go.

2. Sip Before Each Meal

Drinking 16 oz. of water before meals can help you lose weight. It helps to fill your stomach, making you feel fuller so you eat less during mealtimes. Just knowing that drinking up can help you eat less should be enough motivation to grab a glass. So next time you sit down for lunch with friends or co-workers, drink a glass of water before your server takes your order.

3. Use an App to Remind You

It's noon. How many glasses of water have you had so far? It's easy to lose track, especially when you're so busy at work and with other daily life activities. And unfortunately if you're not keeping track, you're risking the chance of dehydration. Keeping up with how many glasses you’ve finished can be easy with the help of a free app. Download a free water intake tracker app to your phone to keep track of how much water you've had. If you're not into downloading apps, you can always set a few alerts on your phone throughout the day to remind yourself to hit the water cooler.

4. Eat Water-Rich Foods

One sneaky way to increase the amount of water you consume on a daily basis is to eat foods that are water-rich. Add fruits and vegetables with a high water content to your grocery shopping list, such as cucumber, zucchini, watermelon, celery, and grapefruit. Not only will you be improving your health by eating your daily recommended amount of fruits and veggies, but you'll also be increasing your daily water intake without even thinking about it!

We all know we should strive to make healthier life choices to prolong and better our lives. But for many, there may be the question of where to start that slows us down. To make it easier, keep this rule in mind: Maintain a healthy lifestyle by doing what is right for your body. Now, we know that there are a lot of factors that play into following that rule, so Lindyspring Systems, the best water treatment company at the Lake of the Ozarks, has come up with 4 of the most important tips for maintaining a healthy lifestyle right here.

1. Exercise Regularly

Regular exercise can improve your quality of life. Physical activity and exercise can have immediate and long-term health benefits. Studies have shown that engaging in physical activity or exercise can improve your health and reduce the risk of certain diseases. If you're regularly physically active you'll have more energy, a better mood, feel more relaxed and sleep better. It's recommended to get a minimum of 30 minutes of exercise each day.