3. Don't Skimp on Sleep

Sleep plays an important role in your physical health. Sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. Sleep deficiency also increases the risk of obesity. Sleep supports healthy growth and development, and your immune system relies on sleep to stay healthy.

4. Drink Plenty of Water

Most people take drinking water for granted, but keeping hydrated has a huge impact on overall health. Drinking water helps maintain the balance of body fluids. Your body is composed of about 70% water. To function properly, all the cells and organs of the body need water. It is also used to lubricate the joints, protect the spinal cord and other sensitive tissues, regulate body temperature, and assist the passage of food through the intestines.

With these 4 tips for maintaining a healthy lifestyle, you now have a starting point to help you get on track. Now, put it into action - Get off the couch, get active, and start doing what is right for your body. Don't forget to grab your water bottle and fill it up with refreshing, purified drinking water from your Lindyspring water conditioning system. By staying hydrated, you'll have more energy to keep going, be able to stay focused on your goal, and more easily maintain a healthy lifestyle. If you don't have a water treatment system, we can help. Give us a call today at 573-348-5044 to discuss your Lake of the Ozarks water treatment needs!

For All Your Household Water Conditioning and Treatment Needs Count on LINDYSPRING!