4 Ways Water can Improve Your Workouts!
9/30/2020Water is an essential part of maintaining a healthy lifestyle with many benefits to help you keep going. While there are several things you could do to sustain your energy to keep going, there's a simpler, cheaper solution right at your fingertips: water. Lindyspring Systems is sharing with you several ways that water can help benefit your workout, and help sustain your energy to keep you going strong.
1. Aids in Weight Loss
If you're trying to lose weight, drinking water should be at the top of your to-do list. Studies have shown that when you drink water before meals, weight is lost faster than when you do not. By drinking water before meals, you tend to eat less because you feel fuller. Water also aids in boosting metabolism, which helps your body burn and regulate fat. And oftentimes, when you feel hungry, that's actually your body telling you that you're thirsty. So, next time you feel like you're hungry, try drinking a glass of water before eating.
If you're trying to lose weight, drinking water should be at the top of your to-do list. Studies have shown that when you drink water before meals, weight is lost faster than when you do not. By drinking water before meals, you tend to eat less because you feel fuller. Water also aids in boosting metabolism, which helps your body burn and regulate fat. And oftentimes, when you feel hungry, that's actually your body telling you that you're thirsty. So, next time you feel like you're hungry, try drinking a glass of water before eating.
2. Helps to Fight Fatigue
Water is essential for any workout. During exercising you secrete water through sweat, leaving your body susceptible to dehydration. When exercising for extended periods of time, it's important to maintain fluid balance to prevent post-exercise fatigue and exhaustion.
3. Helps with Energy & Focus
Dehydration can impair your mental focus and drain your energy, which are two things you'll definitely need for a great workout. Since water aids in the hydration of your brain cells, when you're dehydrated it may be hard to think clearly or maintain focus and motor skills. Drinking water can help you feel refreshed, alert and improve your state of mind.
4. Protects Joints and Cartilage
Staying properly hydrated is important to our body for many reasons. For athletes, it's especially important to keep the cartilage around your joints hydrated, which helps to lubricate them. It also protects the spinal cord and tissues. Since cartilage is about 85 percent water, it's important to keep this protective material healthy and hydrated for ample functionality and fewer injuries.
So before you start your daily exercise routine, grab your water bottle and fill it up with refreshing, purified drinking water from your Lindysprings water conditioning system. By staying hydrated, you'll have more energy to keep going, be able to stay focused on your goal, and more easily maintain a healthy lifestyle. If you don't have a water treatment system, we can help. Give us a call today at 573-348-5044 to discuss your Lake of the Ozarks water treatment needs!
Water is essential for any workout. During exercising you secrete water through sweat, leaving your body susceptible to dehydration. When exercising for extended periods of time, it's important to maintain fluid balance to prevent post-exercise fatigue and exhaustion.
3. Helps with Energy & Focus
Dehydration can impair your mental focus and drain your energy, which are two things you'll definitely need for a great workout. Since water aids in the hydration of your brain cells, when you're dehydrated it may be hard to think clearly or maintain focus and motor skills. Drinking water can help you feel refreshed, alert and improve your state of mind.
4. Protects Joints and Cartilage
Staying properly hydrated is important to our body for many reasons. For athletes, it's especially important to keep the cartilage around your joints hydrated, which helps to lubricate them. It also protects the spinal cord and tissues. Since cartilage is about 85 percent water, it's important to keep this protective material healthy and hydrated for ample functionality and fewer injuries.So before you start your daily exercise routine, grab your water bottle and fill it up with refreshing, purified drinking water from your Lindysprings water conditioning system. By staying hydrated, you'll have more energy to keep going, be able to stay focused on your goal, and more easily maintain a healthy lifestyle. If you don't have a water treatment system, we can help. Give us a call today at 573-348-5044 to discuss your Lake of the Ozarks water treatment needs!
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