With the New Year just around the corner, many of us are beginning to plan our 2020 resolutions. The top resolution made each year? Improving health, whether it be by exercise, healthier eating, or life choice changes. Did you know the simplest way to encourage a healthy lifestyle is by drinking plenty of water? Clean water is an essential nutrient, the primary basis of all living organisms, and undoubtedly necessary to sustain life. When striving to achieve optimum health, consuming clean water should be at the top of your resolution list. Lindyspring Systems is sharing with you just a few of the health benefits water can help with!

1. Reduces headaches.
Did you know that dehydration is a common trigger for headaches and migraines? Dehydration causes blood volume to drop resulting in less blood and oxygen flow to the brain and dilated blood vessels. Studies have found drinking around seven glasses of water a day was enough to ease pain and improve the quality of life in patients who regularly suffer headaches.

2. Helps mental alertness.
Studies have shown that if you are only 1 percent dehydrated, you will likely have a 5 percent decrease in cognitive function. If your brain drops 2 percent in body water, you may suffer from fuzzy short-term memory, experience problems with focusing, and have trouble with math computations. Prolonged dehydration causes brain cells to shrink in size and mass. When the brain is fully hydrated, the exchange of nutrients and toxins will be more efficient—thus ensuring better concentration and mental alertness.


3. Benefits digestion.
It's not necessary to drink water to digest food, but it definitely helps. Water helps aid in proper digestion by helping to break down food so your body can absorb the nutrients. It also helps with preventing bloating and constipation. Another digestive perk is that water takes up space in the stomach. This means that drinking a glass of water before and during a meal can help you eat less.

4. Replenishes skin tissue.
Drinking water helps to deliver essential nutrients to skin cells and helps to maintain optimal skin moisture. It increases skin elasticity and helps delay the appearance of aging such as wrinkles and lines. Water aides as a natural anti-aging solution by keeping the skin hydrated and glistening, therefore enhancing the complexion.

There you go - 4 health benefits of clean drinking water at the Lake of the Ozarks! So, if you're planning to improve your health in 2020, make sure to include drinking plenty of water to your plan! To ensure the water entering your home is top quality and safe to drink, let Lindyspring Systems come out and test your water supply. We can determine if water treatment is needed for your water supply at the Lake of the Ozarks and what system will best suit your needs. For your home or business water treatment needs, contact the most experienced water treatment company at the Lake of the Ozarks.