It's no secret that one of the keys to staying healthy is to stay hydrated. Yet, roughly 75% of Americans still suffer from chronic dehydration. Health officials continue to emphasize the importance of proper hydration. And with summer officially beginning and the temperatures rising, it's even more essential to stay hydrated! So how can we take steps in the right direction to improve our health and hydration? Lindyspring Systems has come up with some simple, yet genius, ways to stay hydrated. Take a look:

Infuse your water

We get it, water alone can be pretty boring. Instead of opting for a flavor and sugar packed soft drink, opt for something more natural—like water infused with watermelon chunks and mint or orange slices. To fully fuse the flavors, combine the ingredients in a pitcher and let them sit for up to a day before drinking.

Include these juicy fruits and veggies into your everyday diet:

Cucumbers
Hydrate and replenish your skin with fresh cucumbers. In addition to containing 95 percent water, cucumbers are rich in anti-inflammatory compounds that help remove waste from the body and reduce skin irritation.

Iceberg Lettuce
Iceberg lettuce contains 95 percent water. That makes it a good hydrating base for your summer salad. However, if you prefer the heart-healthy benefits of leafy greens instead, spinach is a good alternative at 91 percent water by weight.

Celery
Celery will satisfy your craving for crunch. It’s also tied with cucumbers and iceberg lettuce at 95 percent water by weight. You can feel good about eating celery because of its low calorie count and high value in vitamin K, folate and potassium.

Watermelon
Watermelon flesh contains 91 percent water. This summer treat also contains abundant lycopene, which can help protect cells from sun damage and improve your complexion.

Strawberries
They’re sweet enough you can eat them for dessert. But the benefits of strawberries go beyond flavor and 91 percent water content. They provide a rich source of flavonoids, compounds associated with improved cognitive function.

Make water part of your diet plan

Did you know that whenever you feel hungry, your body is actually more than likely just craving water? Whenever you get that hungry pang, try drinking a glass of water as an appetizer. As a matter of fact, drink a glass of water before every meal to help lose weight. You'll not only fill your stomach, but prevent yourself from overeating.

Get a water filtration or purification system for your home

If the water source in your home isn't treated, your water probably doesn't taste very good. There could be contaminants such as chlorine or sulfur in your water. Bitter tasting water is often caused when the pH of your water is out-of-sync. By having a Lindyspring water treatment system installed in your home, you'll improve the taste of your water. Not only does filtered or purified water taste better, but it's more convenient and cost effective than buying bottled water. If it's more easily accessible, you'll be more likely to drink it.


There you have it! You now have several ways to fit water into your everyday lifestyle to improve your health and hydration. For tastier healthier water in your home, contact Lindyspring System today to get information on a water treatment system at the Lake of the Ozarks that will work best for your home. Our mission is to provide great water at the Lake and we're excited help you with your water treatment needs! Now grab that glass and fill it up - you've got some re-hydrating to do!